ORGANIC THICK CUT OLD FASHIONED OATMEAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 6 out of 13 nutrient categories
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 5
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 72.5 g | 72.7 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 12.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK CUT OLD FASHIONED OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 275 MG | 273 MG | |
| Sodium, Na | 200 MG | 491 MG |