ORGANIC THE GREAT HEMP SEED BREAD vs PRETZEL BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC THE GREAT HEMP SEED BREAD: 6
vs
PRETZEL BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | ORGANIC THE GREAT HEMP SEED BREAD | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THE GREAT HEMP SEED BREAD | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THE GREAT HEMP SEED BREAD | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 275 MG | 575 MG |