ORGANIC THE GREAT HEMP SEED BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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ORGANIC THE GREAT HEMP SEED BREAD wins in 7 out of 14 nutrient categories
ORGANIC THE GREAT HEMP SEED BREAD: 7
vs
AUNT MILLIE'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC THE GREAT HEMP SEED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 343 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 12.5 g | 8.6 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THE GREAT HEMP SEED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THE GREAT HEMP SEED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 57 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 275 MG | 400 MG |