ORGANIC THAI SWEET POTATO SOUP vs SMOKED CHOWDER WITH SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED CHOWDER WITH SOCKEYE SALMON wins in 5 out of 10 nutrient categories
ORGANIC THAI SWEET POTATO SOUP: 4
vs
SMOKED CHOWDER WITH SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | ORGANIC THAI SWEET POTATO SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 9.0 g | 7.4 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI SWEET POTATO SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC THAI SWEET POTATO SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 294 MG |