ORGANIC THAI SWEET POTATO SOUP vs CREAMY SOUP
Nutrition comparison per 100 g serving
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ORGANIC THAI SWEET POTATO SOUP wins in 5 out of 10 nutrient categories
ORGANIC THAI SWEET POTATO SOUP: 5
vs
CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC THAI SWEET POTATO SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.0 g | 7.9 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI SWEET POTATO SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC THAI SWEET POTATO SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 175 MG |