ORGANIC THAI RICE NOODLES vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI wins in 5 out of 11 nutrient categories
ORGANIC THAI RICE NOODLES: 3
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | ORGANIC THAI RICE NOODLES | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI RICE NOODLES | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THAI RICE NOODLES | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |