ORGANIC THAI RICE BERRY vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THAI RICE BERRY wins in 4 out of 10 nutrient categories
ORGANIC THAI RICE BERRY: 4
vs
ORGANIC WHITE JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC THAI RICE BERRY | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 133 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 29.3 g | 30.7 g | |
| Fat | 1 g | 0.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI RICE BERRY | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THAI RICE BERRY | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |