ORGANIC THAI JASMINE MEDLEY WITH RED vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC THAI JASMINE MEDLEY WITH RED wins in 4 out of 11 nutrient categories
ORGANIC THAI JASMINE MEDLEY WITH RED: 4
vs
BROWN JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC THAI JASMINE MEDLEY WITH RED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 157 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 28.2 g | 32.9 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI JASMINE MEDLEY WITH RED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THAI JASMINE MEDLEY WITH RED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |