ORGANIC TEXAS TOAST GLUTEN-FREE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
ORGANIC TEXAS TOAST GLUTEN-FREE: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TEXAS TOAST GLUTEN-FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 263 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 36.4 g | 56.1 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TEXAS TOAST GLUTEN-FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 145 MG | 70 MG | |
| Sodium, Na | 364 MG | 561 MG |