ORGANIC vs BBQ FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
ORGANIC: 8
vs
BBQ FLAVORED CORN SNACK: 1
(2 ties)
Overview
| Nutrient | ORGANIC | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | BBQ FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 2,000 MG | 500 MG |