ORGANIC TEMPEH RANCHERO SQUARITO BURRITO vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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ORGANIC TEMPEH RANCHERO SQUARITO BURRITO wins in 5 out of 10 nutrient categories
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 5
vs
TRADITIONAL PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 135 cal | 238 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 23.5 g | 18.5 g | |
| Fat | 2.9 g | 13.9 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 135 MG | 384 MG |