ORGANIC TEMPEH RANCHERO SQUARITO BURRITO vs SMOKED HAM AND BACON WRAP WITH SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM AND BACON WRAP WITH SMOKED HAM wins in 5 out of 10 nutrient categories
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 4
vs
SMOKED HAM AND BACON WRAP WITH SMOKED HAM: 5
(1 ties)
Overview
| Nutrient | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 135 cal | 201 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 23.5 g | 16.6 g | |
| Fat | 2.9 g | 9.9 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Sodium, Na | 135 MG | 704 MG |