ORGANIC TEMPEH RANCHERO SQUARITO BURRITO vs SALMON AVOCADO CREAM CHEESE WR
Nutrition comparison per 100 g serving
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ORGANIC TEMPEH RANCHERO SQUARITO BURRITO wins in 8 out of 10 nutrient categories
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 8
vs
SALMON AVOCADO CREAM CHEESE WR: 1
(1 ties)
Overview
| Nutrient | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calories | 135 cal | 191 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 23.5 g | 27.2 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 135 MG | 354 MG |