ORGANIC TAPIOCA FLOUR vs BANANA FLOUR
Nutrition comparison per 100 g serving
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BANANA FLOUR wins in 4 out of 11 nutrient categories
ORGANIC TAPIOCA FLOUR: 2
vs
BANANA FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 92 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 87.5 g | 39.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |