ORGANIC TAMARI LITE vs LEE KUM KEE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI LITE wins in 6 out of 10 nutrient categories
ORGANIC TAMARI LITE: 6
vs
LEE KUM KEE: 1
(3 ties)
Overview
| Nutrient | ORGANIC TAMARI LITE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 59 cal | 214 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 5.9 g | 23.2 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI LITE | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI LITE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 2,765 MG | 1,375 MG |