ORGANIC TAMARI vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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ORGANIC TAMARI wins in 5 out of 11 nutrient categories
ORGANIC TAMARI: 5
vs
MELLOW RED MISO: 1
(5 ties)
Overview
| Nutrient | ORGANIC TAMARI | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 59 cal | 214 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 5.9 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 4,118 MG | 3,143 MG |