ORGANIC TAMARI vs MOLE RED
Nutrition comparison per 100 g serving
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ORGANIC TAMARI wins in 7 out of 9 nutrient categories
ORGANIC TAMARI: 7
vs
MOLE RED: 0
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI | MOLE RED | Winner |
|---|---|---|---|
| Calories | 56 cal | 514 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 5.6 g | 51.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TAMARI | MOLE RED | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 5,222 MG | 880 MG |