ORGANIC TAHINI SMOOTH SESAME SEEDS vs MAPLE GROVE FARMS OF VERMONT
Nutrition comparison per 100 g serving
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MAPLE GROVE FARMS OF VERMONT wins in 4 out of 11 nutrient categories
ORGANIC TAHINI SMOOTH SESAME SEEDS: 2
vs
MAPLE GROVE FARMS OF VERMONT: 4
(5 ties)
Overview
| Nutrient | ORGANIC TAHINI SMOOTH SESAME SEEDS | MAPLE GROVE FARMS OF VERMONT | Winner |
|---|---|---|---|
| Calories | 700 cal | 33 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 60 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI SMOOTH SESAME SEEDS | MAPLE GROVE FARMS OF VERMONT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAHINI SMOOTH SESAME SEEDS | MAPLE GROVE FARMS OF VERMONT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 833 MG |