ORGANIC TAHINI SMOOTH SESAME SEEDS vs GREEK SALAD STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC TAHINI SMOOTH SESAME SEEDS: 4
vs
GREEK SALAD STARTER: 4
(4 ties)
Overview
| Nutrient | ORGANIC TAHINI SMOOTH SESAME SEEDS | GREEK SALAD STARTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 18 cal | |
| Protein | 26.7 g | 1.2 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 60 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI SMOOTH SESAME SEEDS | GREEK SALAD STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAHINI SMOOTH SESAME SEEDS | GREEK SALAD STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |