ORGANIC TAHINI SESAME BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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ORGANIC TAHINI SESAME BUTTER wins in 5 out of 10 nutrient categories
ORGANIC TAHINI SESAME BUTTER: 5
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAHINI SESAME BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 10.7 g | 55 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI SESAME BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAHINI SESAME BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |