ORGANIC TAHINI SESAME BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC TAHINI SESAME BUTTER: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC TAHINI SESAME BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI SESAME BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAHINI SESAME BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |