ORGANIC TACO SIZE FLOUR TORTILLAS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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YELLOW CORN AREPAS wins in 5 out of 11 nutrient categories
ORGANIC TACO SIZE FLOUR TORTILLAS: 3
vs
YELLOW CORN AREPAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC TACO SIZE FLOUR TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 134 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 52.6 g | 30.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TACO SIZE FLOUR TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TACO SIZE FLOUR TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 561 MG | 196 MG |