ORGANIC SWEETIES MINI SWEET PEPPERS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SWEETIES MINI SWEET PEPPERS: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SWEETIES MINI SWEET PEPPERS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETIES MINI SWEET PEPPERS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 275.3 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC SWEETIES MINI SWEET PEPPERS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |