ORGANIC SWEETENED MILK CONDENSED vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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100% WHOLE MILK wins in 6 out of 11 nutrient categories
ORGANIC SWEETENED MILK CONDENSED: 3
vs
100% WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED MILK CONDENSED | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 85 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 56.4 g | 11.4 g | |
| Fat | 7.7 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED MILK CONDENSED | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED MILK CONDENSED | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 103 MG | 85 MG |