ORGANIC SWEETENED GINGER CHUNKS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED GINGER CHUNKS wins in 4 out of 11 nutrient categories
ORGANIC SWEETENED GINGER CHUNKS: 4
vs
SWEETENED DRIED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | ORGANIC SWEETENED GINGER CHUNKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED GINGER CHUNKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED GINGER CHUNKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |