ORGANIC SWEETENED DRIED CHERRIES vs SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SWEETENED DRIED CHERRIES: 4
vs
SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | ORGANIC SWEETENED DRIED CHERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 50 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED DRIED CHERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,250 MG |
Minerals
| Mineral | ORGANIC SWEETENED DRIED CHERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 225 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 525 MG | 375 MG | |
| Sodium, Na | 0 MG | 12 MG |