ORGANIC SWEETENED CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
ORGANIC SWEETENED CONDENSED MILK: 4
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 56.4 g | 10 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEETENED CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 403 MG | 300 MG | |
| Sodium, Na | 115 MG | 83 MG |