ORGANIC SWEETENED BANANA CHIPS vs SQUEEZABLE APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SWEETENED BANANA CHIPS: 5
vs
SQUEEZABLE APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED BANANA CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 525 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 57.5 g | 17.8 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED BANANA CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED BANANA CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |