ORGANIC vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 3 out of 11 nutrient categories
ORGANIC: 3
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 79.6 MG |
Minerals
| Mineral | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |