ORGANIC SWEETENED APPLE SAUCE vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
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FRUIT & VEGGIEZ wins in 4 out of 10 nutrient categories
ORGANIC SWEETENED APPLE SAUCE: 1
vs
FRUIT & VEGGIEZ: 4
(5 ties)
Overview
| Nutrient | ORGANIC SWEETENED APPLE SAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 18.3 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED APPLE SAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED APPLE SAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 6 MG |