ORGANIC SWEET WHITE CORN vs MIXED VEGETABLES ORGANIC CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES ORGANIC CARROTS wins in 6 out of 11 nutrient categories
ORGANIC SWEET WHITE CORN: 3
vs
MIXED VEGETABLES ORGANIC CARROTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET WHITE CORN | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.4 g | 11.6 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET WHITE CORN | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SWEET WHITE CORN | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 221 MG | |
| Sodium, Na | 0 MG | 23 MG |