ORGANIC SWEET WHITE CORN vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
ORGANIC SWEET WHITE CORN: 1
vs
CUT BROCCOLI: 8
(2 ties)
Overview
| Nutrient | ORGANIC SWEET WHITE CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET WHITE CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC SWEET WHITE CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |