ORGANIC vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

ORGANIC: 3 vs CASHEWS: 5 (3 ties)

Overview

Nutrient	ORGANIC	CASHEWS	Winner
Calories	500 cal	465 cal
Protein	7.1 g	8.5 g
Carbs	78.6 g	69.0 g
Fat	17.9 g	19.7 g
Fiber	10.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CASHEWS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	214 MG	265 MG
Sodium, Na	393 MG	92 MG

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