ORGANIC SWEET RELISH vs 100% FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
100% FREEZE-DRIED PINEAPPLE wins in 4 out of 12 nutrient categories
ORGANIC SWEET RELISH: 3
vs
100% FREEZE-DRIED PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | ORGANIC SWEET RELISH | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET RELISH | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET RELISH | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 433 MG | 0 MG |