ORGANIC SWEET POTATO PANCAKE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
ORGANIC SWEET POTATO PANCAKE MIX: 3
vs
PLAIN BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 8.3 g | 14.7 g | |
| Carbs | 72.2 g | 70.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1 MG | 7.9 MG | |
| Sodium, Na | 444 MG | 1,118 MG |