ORGANIC SWEET POTATO PANCAKE MIX vs ORIGINAL BEER BREAD BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SWEET POTATO PANCAKE MIX: 4
vs
ORIGINAL BEER BREAD BAKING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PANCAKE MIX | ORIGINAL BEER BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PANCAKE MIX | ORIGINAL BEER BREAD BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PANCAKE MIX | ORIGINAL BEER BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Sodium, Na | 444 MG | 964 MG |