ORGANIC SWEET POTATO PANCAKE MIX vs CORN BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SWEET POTATO PANCAKE MIX: 4
vs
CORN BREAD MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PANCAKE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 72.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PANCAKE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PANCAKE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 444 MG | 543 MG |