ORGANIC SWEET POTATO FRIES vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
ORGANIC SWEET POTATO FRIES: 5
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 21.4 g | 20.2 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 131 MG | 488 MG |