ORGANIC SWEET POTATO FRIES vs SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 7 out of 10 nutrient categories
ORGANIC SWEET POTATO FRIES: 7
vs
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 153 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 4.8 g | 8.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 310 MG | 306 MG | |
| Sodium, Na | 131 MG | 494 MG |