ORGANIC SWEET POTATO FRIES vs VEGGIE FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 6 out of 12 nutrient categories
ORGANIC SWEET POTATO FRIES: 6
vs
VEGGIE FRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 188 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 4.8 g | 8.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 310 MG | 282 MG | |
| Sodium, Na | 131 MG | 35 MG |