ORGANIC SWEET POTATO FRIES vs SOUTHERN STYLE HASH BROWNS FROZEN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
ORGANIC SWEET POTATO FRIES: 5
vs
SOUTHERN STYLE HASH BROWNS FROZEN POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | SOUTHERN STYLE HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 80 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 21.4 g | 18.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | SOUTHERN STYLE HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | SOUTHERN STYLE HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 310 MG | 287 MG | |
| Sodium, Na | 131 MG | 0 MG |