ORGANIC SWEET POTATO FRIES vs BROCCOLI & POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
ORGANIC SWEET POTATO FRIES: 7
vs
BROCCOLI & POTATO FRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | BROCCOLI & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 186 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 21.4 g | 24.4 g | |
| Fat | 4.8 g | 10.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | BROCCOLI & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | BROCCOLI & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 310 MG | 186 MG | |
| Sodium, Na | 131 MG | 337 MG |