ORGANIC SWEET POTATO FRIES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATO FRIES: 2
vs
FRENCH FRIED POTATOES: 6
(3 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 21.2 g | 14.3 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 294 MG | 369 MG |