ORGANIC SWEET POTATO FRIES vs 5/8" BEER BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATO FRIES: 6
vs
5/8" BEER BATTERED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO FRIES | 5/8" BEER BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 137 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 21.2 g | 29 g | |
| Fat | 5.9 g | 0.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO FRIES | 5/8" BEER BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO FRIES | 5/8" BEER BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 294 MG | 96 MG | |
| Sodium, Na | 294 MG | 420 MG |