ORGANIC SWEET POTATO vs SOURDOUGH ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO wins in 3 out of 10 nutrient categories
ORGANIC SWEET POTATO: 3
vs
SOURDOUGH ORGANIC SANDWICH BREAD: 2
(5 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 446 MG |