ORGANIC SWEET POTATO vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 8 out of 14 nutrient categories
ORGANIC SWEET POTATO: 3
vs
HANNAFORD: 8
(3 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 52.3 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 545 MG |