ORGANIC SWEET PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC SWEET PEAS: 3
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |