ORGANIC SWEET KALE CHOPPED SALAD vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE CHOPPED SALAD wins in 5 out of 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 5
vs
RED BLISS POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 16 g | 15.7 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE CHOPPED SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 150 MG | 257 MG |