ORGANIC SWEET GREENS & LEMON CELERY vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC SWEET GREENS & LEMON CELERY wins in 7 out of 17 nutrient categories
ORGANIC SWEET GREENS & LEMON CELERY: 7
vs
ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | ORGANIC SWEET GREENS & LEMON CELERY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET GREENS & LEMON CELERY | ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 30 MG | |
| Vitamin K (phylloquinone) | 7.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SWEET GREENS & LEMON CELERY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 234 MG | 188 MG | |
| Sodium, Na | 62 MG | 0 MG |