ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE vs WHITE ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE wins in 8 out of 12 nutrient categories
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 8
vs
WHITE ORGANIC LONG GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 378 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 815 MG | 0 MG |